Fitness, Sweat & Extensions: How to Maintain Gorgeous Hair with an Active Lifestyle

Living an active life doesn’t mean sacrificing beautiful hair. Not at all! If you already wear extensions—or are considering getting them—but also love your gym time, outdoor walks, yoga classes, or even swimming, this guide is just for you.

At Reinholz Salon, we believe you can have it all: movement, wellness, and a stunning mane. You just need a few key tips to care for your extensions while crushing your fitness goals.

Can I Work Out with Hair Extensions?Yes, yes, and a thousand times YES! Hair extensions won’t get in the way of your workouts. But like any beauty investment, they do require a little extra TLC.

Here are our favorite tips to make sure sweat, heat, and movement don’t get in the way of your hair goals:

Gym-Friendly Tips

• Go for a loose ponytail or braid: This helps reduce sweat buildup near the roots and minimizes friction where extensions are attached.

• Use no-metal hair ties: These prevent breakage around your natural hair and extension bonds.

• Dry your roots after working out: If your scalp gets sweaty, use a blow dryer on a cool or warm setting to gently dry the bond area. This keeps moisture and unwanted odors at bay.

What About Swimming?Yes, you can swim with extensions—just be strategic about it:

• Always wear a snug braid or low bun before entering the water.

• Rinse your hair with clean water before and after swimming: This helps reduce chlorine or salt absorption.

• Wear a swim cap if possible, especially if you swim often.

• Use leave-in conditioner before getting in the water to create a protective barrier.

Wet extensions + sun + chlorine = a delicate combo—but manageable with the right care!

Daily Movement & Active Lifestyle

If your routine includes walking, Pilates, spin, or any light-to-moderate activity, follow these tips:

• Brush your hair daily, starting from the ends and supporting the bonds.

• Avoid washing every day, but if you must, use sulfate-free products and condition only mid-shaft to ends—never on the bonds.

• Treat sweat like extra moisture: dry, hydrate, and keep your scalp ventilated.

Extension-Friendly Products & Tools

• Sulfate-free shampoo

• Lightweight conditioner (never on the roots!)

• Extension brush (loop or mixed-bristle)

• Serum or oil on the ends to lock in moisture

• Fabric scrunchies or soft hair ties to prevent breakage

During your appointment with Cecilia, we’ll recommend exactly what your hair type and lifestyle need.

What to Avoid

• Tight buns with wet hair (goodbye, unnecessary tension!)

• Prolonged sun exposure without hair protection

• Sleeping with wet hair

• Direct, excessive heat on extension bonds

Reminder: Beauty in Motion

Having an active lifestyle and beautiful hair extensions aren’t mutually exclusive. In fact, extensions can give you that extra “visual boost” that matches your physical glow.

At Reinholz Salon, we’ll help you integrate hair care into your everyday routine—no stress, no guesswork, just self-love and gorgeous results.

Because you deserve to look as amazing as you feel.

📞 Ready to Look Stunning at the Gym and Beyond?

Book your appointment or consultation with Cecilia and find the extension method that best fits your routine.